SLEEP SCIENCE TODAY SHOW HOST, ANDREW COLSKY DIVES INTO THE WORLD OF SLEEP
Colsky shares expert insights, interviews and heard personal stories, and shares practical tips to transform not only your sleeping habits but the overall quality of life.
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‘THE SLEEP SCIENCE GUY’
Andrew Colsky, a distinguished attorney and licensed mental health clinician, is a pioneering force in the field of sleep science, behavioral therapy, and mental health advocacy. Known widely as "The Sleep Science Guy," Andrew brings a unique blend of scientific rigor, therapeutic insight, and compassionate advocacy to his work, making him one of the leading voices in sleep health and wellness. As the host of the “Sleep Science Today” radio show and founder of the National Sleep Center, Andrew’s mission is clear: to democratize access to high-quality sleep science and promote sleep as an essential pillar of well-being.
Andrew's expertise spans multiple dimensions of sleep health, including Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and treatment of various sleep disorders. His commitment to advancing sleep science has led him to complete his behavioral sleep medicine training, including a prestigious mini-fellowship in sleep science from the University of Pennsylvania Perelman School of Medicine, further solidifying his credentials. With affiliations to leading organizations such as the American Association of Sleep Medicine, the Society of Behavioral Sleep Medicine, and the Virginia Academy of Sleep Medicine (where he serves on the Board), Andrew has built a reputation as a respected and trusted expert.
HOST OF SLEEP SCIENCE TODAY | FOUNDER OF NATIONAL SLEEP CENTER
A TRUSTED KEY OPINION LEADER IN SLEEP SCIENCE AND MENTAL HEALTH
As a Key Opinion Leader (KOL) in sleep science and mental health, Andrew’s work is marked by a rare ability to translate complex scientific research into practical, accessible insights for everyday life. His personal brand, "The Sleep Science Guy," is synonymous with evidence-based education, empathy, and advocacy. Known for his engaging public speaking style, Andrew has been featured in numerous media outlets, podcasts, and industry panels, where he shares his insights on topics ranging from the impact of poor sleep on mental health to the latest advancements in sleep technology.Andrew’s dedication to sleep science goes beyond individual patient care; he is actively involved in shaping public discourse around sleep. His strategic collaborations with healthcare providers, wellness brands, and industry leaders allow him to reach a broad audience, making him a trusted voice on issues that affect millions. Andrew’s work emphasizes the critical role of sleep in overall health, making him an invaluable resource for media outlets seeking an expert perspective on sleep-related topics.
HOST OF SLEEP SCIENCE TODAY: A PLATFORM FOR EDUCATION & EMPOWERMENT
With the launch of “Sleep Science Today,” Andrew has created a platform dedicated to deepening the public's understanding of sleep science and empowering individuals to take control of their sleep health. As the show’s host, Andrew leads thought-provoking conversations with leading sleep scientists, mental health experts, and guests who share personal stories, bridging the gap between cutting-edge research and relatable, real-world experiences. Each episode is designed to provide listeners with actionable insights they can use to improve their sleep, mental health, and overall quality of life. The "Sleep Science Today" brand extends beyond radio; it represents a commitment to elevating the importance of sleep science in the wellness conversation. Through this platform, Andrew is working to destigmatize sleep disorders, raise awareness of sleep's impact on mental and physical health, and make scientific knowledge accessible to a diverse audience. His goal is to foster a more sleep-conscious society where people view quality sleep as essential, not optional.
FOUNDER OF THE NATIONAL SLEEP CENTER: INNOVATIVE ACCESSIBLE SLEEP CARE
Andrew’s entrepreneurial spirit is embodied in the National Sleep Center, a teleclinic he founded to make sleep care more accessible, affordable, and convenient. Recognizing that traditional sleep treatment options often lack accessibility, Andrew developed the National Sleep Center to offer remote, expert-led care that fits seamlessly into patients' lives. This pioneering teleclinic approach allows individuals to benefit from expert sleep treatment without the barriers of geographic location or high costs. The National Sleep Center offers specialized programs that include personalized assessments, CBT-I and CBT-N treatments, and continuous support—all from the comfort of patients’ homes. Andrew’s commitment to democratizing sleep care is rooted in his belief that high-quality treatment should be available to everyone, regardless of their circumstances. His work at the National Sleep Center has already improved the lives of countless individuals, positioning him as a transformative figure in the field of sleep health.
EXPERT ON SLEEP WELLNESS
As a sought-after expert, Andrew Colsky is the media’s go-to authority for sleep science, mental health, and wellness. His clear, relatable communication style, combined with his extensive expertise, makes him an ideal interviewee on a wide range of topics, including:
The science of sleep and why quality rest is critical for mental and physical health.
Cognitive Behavioral Therapy (CBT) techniques for insomnia and nightmares.
The connection between sleep and mental health, including how sleep impacts anxiety, depression, and stress.
The latest advancements in sleep technology and wearable devices.
Tips for improving sleep hygiene and creating sustainable sleep routines.
The impact of screen time and modern lifestyle habits on sleep quality.